Health Coaching

OPTIMIZE YOUR HEALTH

REBOOT | RENEW | RESTORE

At Aletheia, we are looking to assist others towards transformational wellness. This means that we are building a sustainable, healthy lifestyle which allows for a more fulfilling lifestyle and in turn prevents many unnecessary diseases and injuries to our body.

We believe that our bodies can heal from within by using an integrative approach. We have found that many people kickstart their health and healing journey by changing how they fuel their body. This approach allows for weight loss and improved energy and and helps create healthy habits that last for a lifetime. We also offer medical assisted weight loss as a healthy alternative. Meet with our certified coach to find out which method is best for you! She offers monthly coaching and a personalized plan that includes nutrition and fitness!

We make getting started simple by quickly building self-efficacy and creating early successes for you. As you feel better, have more energy, and are losing weight safely, you will be motivated to discover more ways you can improve your health. It’s easy to do, and you won’t have hunger pangs or food cravings if you follow our approach.

BENEFITS

Metabolic Reset
Weight Loss
Healthy Body
Reduced Inflammation
Sustainability
Healthy Mind
True Transformation

If you want more information or are ready to get started then please contact us. We look forward to working with you to achieve your goals.

As my coach, Melissa provided exceptional support in helping me understand the program as well as helping me think through and plan healthy options, especially when facing unexpected situations. With her guidance and positive mindset I successfully met my weight loss goal. To this day, I still reach out whenever I feel myself derail knowing she will be there to catch me.

– Ann Blaya-Arena